Co-Enzyme Q10

Co-Q10

Co-Enzyme Q10 benefits for fibromyalgia and CFS

This enzyme aids the transfer of oxygen and energy between components of the cells and between the blood and the tissues. It is highly beneficial to people with nutritional deficiencies, such as fibromyalgia sufferers.

Also known as C0-Q10, Co-Enzyme Q10 is a naturally occurring compound found in every cell in your body, it is critical in the production of energy within each cell. Without this energy, your cells cannot function. Co-Q10 is a substance needed for the proper functioning of an enzyme, a protein molecule that speeds up the rate at which chemical reactions take place in the body. Co-Q10 cane found in high concentrations in tissues and organs that require a lot of energy. The heart requires huge amounts of energy to function, which is why Co-Q10 is important for proper heart function and crucial to maintaining cardiovascular health.

Co-Q10 can be purchased in capsule form from health food shops and specialist supplements suppliers. The RDA for fibromyalgia is 100mg.

I take the Solgar Nutri-Nano which is a highly absorbable form of CoQ-10, Nutri-Nano was the first in Solgar’s renowned Platinum range.