Coconut Cream and Blueberries

coconut-cream-blueberries

Fruit & cream whats not to love?

So come on how many of you thought that fruit was out of bounds on low carb? Its a common mistake people make, it comes from the old Atkins era that got lots of people thinking low carb meant eating a diet just of bacon egg and cheese. Well low carb has moved a long way since then and us low carb-ers love our fruit. Blueberries are a good source of vitamin K, they also contain vitamin C, fibre, manganese and other antioxidants. Chia seeds give an extra benefit ENERGY!

Try this dessert and see what I mean!

Coconut Cream & Blueberries

Serves 1

Ingredients:

  • 50g Coconut cream
  • 50g Blueberries
  • 1tbsp Chia seeds
  • 10g 85% Grated chocolate (optional)

Directions:

  • Whip the cream until smooth
  • Pile on your chis seeds & berries (chocolate if using)
  • Enjoy!

Nutrition per serving:

Total Carbs 11.4g

Fiber 4g

Net Carbs 7.4g

of which sugar 5g

Protein 3.7g

Fat 12.4g
of which saturated 0.26g

Energy – 167Kcal

Please note 10g (3 cubes) of Green & Blacks organic 85% dark chocolate is just 1.1 net carbs

 

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