Fruit & cream whats not to love?
So come on how many of you thought that fruit was out of bounds on low carb? Its a common mistake people make, it comes from the old Atkins era that got lots of people thinking low carb meant eating a diet just of bacon egg and cheese. Well low carb has moved a long way since then and us low carb-ers love our fruit. Blueberries are a good source of vitamin K, they also contain vitamin C, fibre, manganese and other antioxidants. Chia seeds give an extra benefit ENERGY!
Try this dessert and see what I mean!
Coconut Cream & Blueberries
- 50g Coconut cream
- 50g Blueberries
- 1tbsp Chia seeds
- 10g 85% Grated chocolate (optional)
- Whip the cream until smooth
- Pile on your chis seeds & berries (chocolate if using)
Nutrition per serving:
Total Carbs 11.4g
Net Carbs 7.4g
of which sugar 5g
of which saturated 0.26g
Energy – 167Kcal
Please note 10g (3 cubes) of Green & Blacks organic 85% dark chocolate is just 1.1 net carbs